Sausages in the frypan, heat on high. Then tip a tin of diced tomatoes onto the sausages. This will be the "gravy". Then I chop the sausages into bite size pieces with an egg flip, while they're still cooking and soaking up the tomatoes. When they're nearly cooked, sprinkle some basil through it liberally. Voilà! It tastes so good I didn't even need salt, or anything else. And all I dirtied was the frypan, egg flip, plate and fork.
I'd like to find a community that shared cheap, quick and easy recipes like this. But there doesn't seem to be any.