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Seeing a therapist for the first time, 30 years old. (lemmy.world)
submitted 3 years ago by to c/adhd@lemmy.world
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What should I say or not say to the therapist for the first time? Should I come out and say I think I have ADHD or should I avoid my own self-diagnosis and ask them to evaluate my habits on their own? Anything I should say or not say in a first chat? Anything that may be a red flag or green flag with a new therapist?

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[–] 2 points 3 years ago (1 child)

Do what you want, but you don't have bad habits. Please don't beat yourself up. It's how your brain works.

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