Should kids run marathons? (limestonepost.org)
submitted 1 week ago* (last edited 1 week ago) by to c/running@lemmy.world
 

With a child of my own interested in running a marathon, I researched marathon training programs for youth in the US (there are some!), injury rates and how these compare to high school running programs.

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[–] 5 points 1 week ago (4 children)

So now that there is a story linked...the story misses the point. The issue is not acute injury, which is what the article discusses, but long-term injury by over training adolescents before they are ready.

Marathon training involves base training to bring up mileage to a minimum number (we can debate what that number is, but it's over 20 miles a week). Base training is followed by a 16-20 week cycle of increasing mileage and increasing the length of individual runs. Training will involve at least 3 runs over 3 hours in length. At a cadence of 180 foot strikes a minute each of those long runs produces 10,800 foot strikes an hour or somewhere from 30,000-40,000 foot strikes in a single session. And there will be 3 or 4 other sessions in a week.

Is that something developing bones should be exposed to? What are the long-term implications of exposing open growth plates, partially calcified bone, and immature connective tissues to high loads of repetitive stress?

Running has taken generally taken a conservative approach and limited mileage for younger participants. High schoolers focus on short distances, generally under 5000 m.

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  • [–] [S] 0 points 6 days ago (3 children)

    Here's a summary of references for the post. You may be interesting in the first two, a sort of meta-analysis and the second one, a podcast interview between two pediatricians on the topic. One concludes "I have more concerns about some of the cross country runners and the volume that they do as opposed to people who are running a marathon... if it's done properly it could be safe."

    If there are other useful journal articles on the topic I missed, link them in a comment below. Thanks!

    References

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  • [–] 0 points 6 days ago* (2 children)

    Are you a bot? The references deal with acute injury like I said in my reply. Keep your AI slop answers out of discussions.

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  • [–] [S] 1 point 6 days ago (1 child)

    lol, no bot. That's my list of references I gathered for the article. The publisher trimmed the section out of the final publication. I'll renew my invitation to share other journal articles you've found on the topic.

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  • [–] 2 points 6 days ago

    Sorry Jesus. I'll take the snark down a dozen notches. Jack Daniels has a lot of stuff about optimal training for youth - he did a lot of high school development work but he was performance focused rather than injury focused. I'll take a look in the book case and see what I can find. Tim Noakes is always a good starting point (although he is very out of fashion these days).

    Full disclosure: this is not my area of expertise. I was an organ physiologist who was serious about running for many years. So I was sort of professionally adjacent to these guys and paid attention to the literature, but I am not a subject expert.

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