▲ 13 ▼ Restarting to running after weight gain (lemmy.ml) submitted 1 day ago by 5null5@lemmy.ml to c/running@lemmy.world 7 comments fedilink hide all child comments As title says, I started running again after 1 year break and gained weight therefore I'm little bit anxious about overdoing it without being aware of it because risk of injuries. If anybody has similar experience, I would love to hear it!!!
[–] the_q@piefed.social 3 points 1 day ago Depending on your weight I'd stick to walking. permalink fedilink source