I've had a low opinion of myself for as long as i can remember. I've always hated myself and can never feel proud of my achievements no matter how big or small they are; im just "oh i did that: cool!" And be on my way.

How do I see myself as a human being worthy of love instead of a personification of human garbage?

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[–] 4 points 2 weeks ago

You make a daily habit of writing down 5 things you did well each day and/or that you are proud of, and continue for at least a month.

I would recommend getting a separate notebook for this so you can look back after the month.

The size of things you're writing down can be as big or small as you like. You can be proud you chewed your food well, got a compliment, stood up for yourself or achieved world peace, just make sure there's five each day.

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