Kinda subpar. General routine is disrupted, which is always bad. Wednesdays leg session was abysmally bad without any apparent reason and someone broke both leg extension machines, so i missed a my fix and obviously blame myself for being a little bitch, even adding deficit Bulgarian split squats to the end as a punishment didn't work. Kinda like jerking it and jerking it and never pushing yourself over the edge and never getting that satisfaction.

Hopefully today's one off upper body session is going to be decent, otherwise I'm going to be completely pissed off as i cant get training in over the weekend either, work event. Though at least i can get hammered there for free.

Edit: the upper body session was adequate, should help me to get through until next session.