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[–] 46 points 1 week ago (2 children)

Daily iron supplementation not a great idea unless you are a non-menopausal adult woman

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  • [–] 31 points 1 week ago (2 children)

    Even then, most people don't need it. The human body has NO mechanism to get rid of excess iron. It will poison you

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  • [–] 6 points 1 week ago

    Unless they are vegetarian/vegan or don't eat much iron foods.

    Probably because of my diet. (I'm not vegetarian or vegan but I don't eat much meat).

    I don't take a supplement every day but I do take it a few times a month.

    That's probably sufficient for me.

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  • [–] 3 points 1 week ago (1 child)