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Returning to the fediverse is hard.
(piefed.world)
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I'm just blocking all political/news communities on sight. It's helped a lot.
The participants do tend to escape, I suddenly found myself in a meme community full of North Korea apologists the other day. Anyone complaining about it was immediately removed.
This is the (only) way, but it's also like infinite whack-a-mole except slightly more irritating.