ADHD

9746 readers

17 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

For those unmedicated, how do you manage? (infosec.pub)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

28 comments fedilink hide all child comments

Adderall 2 days in a row now makes me paranoid, and I've never really been able to get a doc to prescribe vyvance or anything else, and frankly at this point, I'm afraid to do stimulants. Strattera made me feel weird.

Has meditation helped? cutting sugar, more exercise? keto? nofap? I'm really battling trying to focus on one task, then realizing I want to do 100 other tasks, so I start the research into all of them, thinking I'll do them all, one at a time, and 1000 browser tabs later (not an exaggeration 32gigs of ram can manage that), I realize I'll get none done.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 7 points 2 years ago (1 children)

I started using an app that let's me make as many timers as i want fo anything i want and it's been amazing! I have timers for tasks i need to remember in 3 years lol

[–] [email protected] 5 points 2 years ago (1 children)

Which app?

[–] [email protected] 3 points 2 years ago (1 children)

It's called MultiTimer the free version was a bit restricted so i paid for the full version with a lot more features and i'll be using it for years so i don't really care.

[–] [email protected] 1 points 1 year ago (1 children)

Sounds interesting, what do you find sets it apart from "just" setting alarms on your phone?

[–] [email protected] 2 points 1 year ago

The alarms on my phone are just very limited. I tried to do it that way but there wasn't nearly enough customization to have understandable reminders built into the original app.