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[–] 2 points 2 months ago

This might sound completely random, but completely cutting sugar from my life. For my entire life my sleep has been bad. Couldn't sleep at night properly at all. Then one day I tried Keto and within 1 week my sleep became normal and healthy. I didn't keep doing keto for long because it wasn't sustainable for me personally, but I kept the 0 sugar rule and it's been great. Sleeping like a baby adult.

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