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[–] 5 points 2 months ago

Not sure if I'm just weird or if this is a general rule for insomnia, but for me, what works will vary and there's no foolproof recipe to make me sleep, but below are some things that do help me.

  • Exercise
  • Consistent wake up time
  • No screens 2 hours before bed
  • Blocking sunlight early (sun currently sets after 10 pm)
  • No food for at least 6 hours before bed
  • Stop liquids 3 hours before bedtime
  • White noise during sleep (I prefer the sound of rain)
  • Don't leave things unfinished before bed, especially tasks that will make you worry or have anxiety
  • Decluttered bedroom
  • Clean bedsheets
  • Air purifier
  • Aromatherapy diffuser with lemongrass
  • source