How to time meditation without phone? (slrpnk.net)

submitted 4 months ago by SolarBoy@slrpnk.net to c/meditation@lemmy.ml

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Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.

I don't really want to keep my phone with me during meditation, but I do want to have a way to notice it's time to stop.

People somehow managed this in the past before phones existed right? So what would be a good way to do this?

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[-] SolarBoy@slrpnk.net 2 points 4 weeks ago

Yeah, I think all the incense sticks that i've used are with a stick.
The reason I asked is because I have some indian incense at home and when they burn, the smoke stings my eyes. So I have to ventilate well, but then I don't smell much anymore.

Supposedly, the japanese incense (more specifically Kōdō incense) is supposed to burn cleaner and have less strong smoke. They are usually also very consistent.

this post was submitted on 03 Jan 2026

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