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this post was submitted on 19 Apr 2026
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That is correct. Exposure therapy is considered the most effective therapy for a reason. Well done.
The issue is that merely exposing oneself to triggers is not good enough; it must be done in appropriate doses, which is nearly impossible on the internet, which can suddenly slap me in the face with something triggering to myself, and my trigger would thus become heightened. It is a difficult balance to achieve...