Meal replacements have come a long way since 2015. It's currently 2026, and I've been almost exclusively living on this stuff since 2017 ❤️ Have never felt better. Food choices & nutrition & perfect health have never been easier. I get regular annual physicals & bloodwork at the doctor, and one time the doctor said, "Whatever you're doing, keep doing it." My bloodwork & body weight & blood pressure etc always come back perfect.