My goals are to not jerk off at all, but I did at lunch, by jerkin my chastity up and down and using my phone as a vibrator, and to hold more than a month. I have it on 24/7. The only time I take it off is when I go to the bathroom and when I take a bath so I can wash it.
The wrost part I'm fantasizing a lot of scenes with a news reporter, and I want to jerk even more.