Do you think that like nobody has access to AI or something? These guys are the ultimate authorities on AI usage? I won't claim to be but I am a 15 YOE dev working with AI right now and I've found the quality is a lot better with better rules and context.

And, ultimately, I don't really care if you believe me or not. I'm not here to sell you anything. Don't use it the tools, doesn't matter to me. Anybody else who does use them, give my advice a try an see if it helps you.