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How to time meditation without phone? (slrpnk.net)
submitted 8 months ago by to c/meditation@lemmy.ml
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Hi, I was wondering how people would time a 1 hour meditation session without setting an alarm on their phone.

I don't really want to keep my phone with me during meditation, but I do want to have a way to notice it's time to stop.

People somehow managed this in the past before phones existed right? So what would be a good way to do this?

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[–] [S] 1 point 8 months ago (1 child)

I find it quite difficult to notice however. And maybe if your mind is drifting a bit, you might not realise it's already gone.

But I suppose this is something that improves if you do it regularly that way

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