It's hard to make an effort when all your energy goes into survival. Wasn't the point of "civilization" to not have to worry about all of that?

It's called alienation under capital

Like we can afford burrows.

Human experience has been almost entirely privatized. If you're poor, you're denied most of it.

Where do I go? I have no idea what to do

I think this varies from place to place. In some places, I've definitely felt like going out and interacting with physical people was too dangerous, since the culture was along the lines of "everyone for themselves" and "don't trust anyone". That being said, I've also lived in places where the people around me were extremely friendly, so for many people that opportunity still does exist.

For the people who feel like going out and interacting with strangers is dangerous, I think it might help to go to specific places where the kinds of people you want to meet would also go to (and the kinds of people you want to avoid wouldn't go to), although that can be hard to find.