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[–] 6 points 10 months ago (3 children)

Also exhale just as you do it. 👍 Learned that the other day from that maths professor whose name escapes me just now. Redhead, adorable, red nails always. YouTube, Instagram, she's on all of it.

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  • [–] 0 points 10 months ago (2 children)

    It's part of ki. Uniting your breath and your movements is actually huge - the other part is moving your muscle groups in unison

    The two things combined give you an absurd effective strength multiplier

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