Haskell

Very simple, this one.

import Data.List  
import Data.Set qualified as Set  

readInput s =  
  Set.fromDistinctAscList  
    [ (i, j) :: (Int, Int)  
      | (i, l) <- zip [0 ..] (lines s),  
        (j, c) <- zip [0 ..] l,  
        c == '@'  
    ]  

accessible ps = Set.filter ((< 4) . adjacent) ps  
  where  
    adjacent (i, j) =  
      length . filter (`Set.member` ps) $  
        [ (i + di, j + dj)  
          | di <- [-1 .. 1],  
            dj <- [-1 .. 1],  
            (di, dj) /= (0, 0)  
        ]  

main = do  
  input <- readInput <$> readFile "input04"  
  let removed =  
        (`unfoldr` input) $  
          \ps ->  
            case accessible ps of  
              d  
                | Set.null d -> Nothing  
                | otherwise -> Just (Set.size d, ps Set.\\ d)  
  print $ head removed  
  print $ sum removed