Stuff designed for much higher peek usage tend to have a lot more waste.
For example, a 400W power source (which is what's probably in the original PC of your example) will waste more power than a lower wattage on (unless it's a very expensive one), so in that example of yours it should be replaced by something much smaller.
Even beyond that, everything in there - another example, the motherboard - will have a lot more power leakage than something designed for a low power system (say, an ARM SBC).
Unless it's a notebook, that old PC will always consume more power than, say, an N100 Mini-PC, much less an ARM based one.