this post was submitted on 23 Aug 2023
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effort
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If you've been diagnosed with GAD, that's a good first step. Anxiety is a huge part of this. It makes you weird about everyone, and race shapes how you're gonna be weird. Continue down the treatment road.
Something that helped me be more normal interacting with people was organizing, especially the kind where you're approaching people cold to make an ask: canvassing, approaching someone in another department at work to join the union, that kind of thing. It makes people less scary.
Also, don't just read about racism, it's a weird way to look at a group of people. Read books by black people that are about more than just racism. Fiction is good. Check out The Fifth Season by NK Jemisin or Xenogenesis by Octavia Butler.