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Meditation (lemmy.world)
submitted 1 year ago by to c/witchymemes@lemmy.world
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[–] 2 points 1 year ago* (2 children)

Everyone's got an inner monologue. Some are just better at articulating it.

But meditation isn't about thinking, it's about breathing. Slow, deep breaths to calm your heart and relax your muscles. The idea is to clear your mind by physically releasing stress, not to dwell on your problems by squeezing your eyes shut and catastrophizing.

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  • [–] 12 points 1 year ago (1 child)

    nope, there are actually people who don’t have an inner monologue. they think with pictures, associations, and feelings but cannot hear themselves in their head.

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  • [–] 0 points 1 year ago

    It's possible to transition. I used to have a constant voice in my head, it's no longer constant but I can think that way if I want to.

    Meditation does "help", though I don't think it's necessarily a goal to eliminate that voice. But as you let your mind settle and open your awareness to your whole body while avoiding judgement, the voice gets quieter and calmer.

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