My favorite use is actually just to help me name stuff. Give it a short description of what the thing does and get a list of decent names. Refine if they're all missing something.

Also useful for finding things quickly in generated documentation, by attaching the documentation as context. And I use it when trying to remember some of the more obscure syntax stuff.

As for coding assistants, they can help quickly fill in boilerplate or maybe autocomplete a line or two. I don't use it for generating whole functions or anything larger.

So I get some nice marginal benefits out of it. I definitely like it. It's got a ways to go before it replaces the programming part of my job, though.