It certainly does its job effectively, but I would be cautious with it considering it might be pretty bad for the gut or at least exacerbate stuff like IBD: https://pubmed.ncbi.nlm.nih.gov/38892712/
2 darkly amusing related articles you can find from that one: the first one can be summarized as asking the question "how has no one looked into the safety of this yet?" And the second one years later asking "how has there still not been anyone looking into the safety of this yet?"