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Well, the probability isn’t zero 🤷🏻‍♀️ (i.imgur.com)
submitted 3 years ago by to c/memes@lemmy.ml
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[–] 12 points 3 years ago (4 children)

This hits hard for me. There have been too many nights where I am just lying in bed with my mind racing. I've tried breathing techniques, meditation, the whole book. Doesn't work for me, and I am left with taking delayed release melatonin pills.

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  • [–] 1 point 3 years ago (1 child)

    Have you tried listening to meditations? I wasn’t sure if you were talking about self guided or not.

    I sometimes find listening to a 30 minute guided meditation knocks me out. It’s like giving my brain permission to turn off.

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