Edit: You are using the false dilemma wrongly. Here's an example of a false dilemma: "Well, we need to be happy. So, do you want consumerism? Or communism? There's no third option." We can still find ways to be happy in a bad system, whether or not we engage in politics.
Original reply: That's what I'm saying. How would you know the concept of "health" if being unhealthy wasn't a thing? Same thing with happiness.