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There has to be another way (lemmy.world)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 2 months ago

I never got a runners high before 10k or so. But even then it's not a "high" it's a strong feeling of well being and the sense that I could keep going indefinitely.

Now that I don't jog so much the mood improvement I get from regular exercise is even more subtle, but I still feel it's significant.

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