Being located in Western Canada I just won't wake up at 6am everyday on the weekend to watch sessions. I often don't watch the sessions until Saturday and Sunday evenings and I rarely ever have things spoiled for me. I have Formula 1 instances blocked on my main Lemmy account and a specific account only subbed to F1 stuff so it's really easy to manage with Lemmy. All my browsers have stupid news feeds turned off and I have the advantage of not using other social media. Onus is definitely on the person trying to avoid spoilers.