That's basically what you get on Linux, but there's a third option for a low energy codec.
On macOS, I wanted to use the "headset" mode to hopefully cut down just enough on bandwidth to get rid of choppy playback, but I didn't see an option for it. I have had quality change quite a bit based on the app I'm using (I guess it sometimes gets interpreted as a headset?), so I know it can do it, I just don't know how to control it.