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Switched to a low carb diet. Originally had serious heart problems. First Dr said to eat no fat and eat healthy grains. Had more heart problems. Switched to low carb, minimal grains. Ate non-processed meats, fats, and organic vegetables foods in general. Lost 50 pounds without any dieting what-so-ever and have way more ambition. New Dr said my arteries were now "squeaky clean" after a cardiac catheterization. Seems my heart problems were not hereditary as the first Dr said, but rather I can't handle carbs because of my hereditary. Turns out about half of the population has genes that don't allow them to handle carbs well - they tend to put on weight and have health issues like clogged arteries, diabetes, arthritis or cancer, maybe MS too. The diet change took a few years to fully kick in though. The difference however, was noticeable after the first 100 days.