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Walking my dog - Better awareness of my neighborhood/getting to know my neighbors. Fresh air, sunshine, and time to work through my thoughts helps me stay clear headed. Cardio is good for you.
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Fencing - both physically and mentally challenging. It is basically violently enforced meditation. Hella fun and is great stress relief. Cons - can be expensive and relatively few adults.
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Reading fiction - I enjoy getting lost in other worlds. Helps to disconnect from the internet from time to time
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Yoga - reduces random aches and pains from sitting all day at work/high impact activities. It just generally feels good afterwards.
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Curling - team sport I do with my spouse. Throwing shit and drinking/eating afterwards is nice. Good community to socialize with.
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Watching movies/tv/YouTube - Lots of great stuff out there. Easy to do too much of this one, especially youtube.
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