186
I did my longest outdoor ride ever yesterday
(thelemmy.club)
It was much slower than I usually go due to a lot of wind, some "barely a path" roads along the way, the bike being a citybike meant for daily shopping, as well as the fact that I was carrying 50kg (110lbs) of luggage on my back the whole way 😄
Excuses for being a slowpoke aside, it was a good challenge for my general health and fitness journey, and a very pleasant ride 😁
I mean, if you want to burn calories, don't take the method that tries to be most efficient with the energy.
That wasn't my point. But thank you for the contribution of your wisdom.
Also, e-bike ;)
I would be more worried of 50kg on the back (as in rucksack I understand) while sitting for hours on a saddle. The lower spine sure wouldn’t thrive?