this post was submitted on 15 Nov 2023
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Until having an AW I used to track my steps with my phone only. Of course, those reflected only the outdoors steps and the ones registered during my phone calls (I like to walk while talking over the phone).
After wearing an AW I learned that I am doing a lot of steps indoors, all counting against the rings.
Also, if you wear the watch while doing house chores, the heighten HR will also count against the activity rings.
If you have heart risk, the high/low HR alerts could be useful.
The stand-up notifications are also very useful if you're sedentary or work from home.
Setting timers for coffee / tea / cooking is also a godsend.