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The protein shake just doesn't spark the same joy (lemmy.stuart.fun)

submitted 11 months ago by [email protected] to c/[email protected]

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[–] [email protected] 5 points 11 months ago (1 children)

Yeah, this is what I'm trying to get better at. Same with hitting lower than my PR one day at the gym. Fortunately I can graph all of the above thanks to a few apps I like and it's easy to see that history is full of misses while the trend is still overwhelmingly upward. Gotta remind myself better of that kind of thing everywhere in life.

Thanks for the reminder! 💪

[–] [email protected] 1 points 11 months ago

Out of curiosity, and don't feel obligated to answer, what is your daily schedule like? I work 48-60 hour weeks (12 hr shifts, 4-5 days a week) and I have a hard time working up the motivation to exercise. Even things I enjoy like riding my bike or swimming. I just can't wrap my head around how people feel like exercising. It's always a burden and as a result, I rarely do it. But I feel great afterwards and want to incorporate it in my routine but it just never happens