Asklemmy

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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] [email protected] 6 points 1 year ago

Absoutely, but it needs to go way deeper than the surface level of meditation. Most people think that mindfulness is just a simple meditation technique, and that's problematic in it's own way.