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Work as a waiter
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this post was submitted on 13 Jul 2025
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The other comment is a pretty good baseline (1 a day), but there is some nuance to it. Gender/body size/age, etc all play a role. And it matters if youre literally doing 1 a day or averaging 1 a day. Having 7 drinks every saturday is not the same and have 1 drink with dinner every day.
The best answer is, consult your medical professional
And even then, if you're having 1 a day, you are right up at the edge of being a "heavy drinker".
New recommendations are something like 2 per week max.