this post was submitted on 24 Aug 2024
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There has to be another way (lemmy.world)
submitted 3 months ago by [email protected] to c/[email protected]
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[–] [email protected] 4 points 3 months ago* (last edited 3 months ago)

I'm sorry that your experience has been crappy. And yes, not all strong exercises are great for everyone.

Still, there are advantages for not being sedentary and being active, as in light exercises does not have to disable you for days. You should look into that as it is not necessarily common.